Workplace Well-being & Productivity

Evidence-based breathing techniques for improved focus, reduced stress, and team cohesion

THE WORKPLACE CHALLENGE

 

Many high-performing teams struggle with:


 âś“Stress that affects decision-making and cognitive performance

 âś“Poor sleep quality contributing to burnout and absenteeism

 âś“Afternoon energy crashes affecting productivity

 âś“Disconnection between team members in busy work environments

 

These challenges can cost organizations significantly through reduced productivity, increased absenteeism, and higher turnover rates.

 

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Our Approach: The Science of Breathing

Enactivate offers structured breathing techniques that help balance the nervous system, enhance focus, and improve team connection. Our methods are: 

  • Based on neuroscience research and practical application
  •  Refined through implementations with organizations like Paul Hastings LLP
  •  Designed to be practical and effective for busy professionals
  • Implemented in a way that builds community and team cohesion

Developed by Max Whittle, who combines Oxford neurobiological training with two decades of practical experience studying breathing techniques with Zen masters in Japan.

THE ENACTIVATE JOURNEY:

Our program has evolved through practical implementation:

Our Evolution:

 

2022

Developed custom implementation for international law firm

2023

Refined program based on participant feedback and results

2024

Distilled core techniques into an accessible online format

2025

Introducing selective partnership opportunities for organizations interested in implementation and measurement

Through this journey, we discovered that group practice creates a unique bond that transforms workplace dynamics. As one participant observed, "Sitting in a room with eyes closed together inherently builds trust... it's a shared experience beyond just getting work done."

The 12-Week Well-being & Productivity Course

Our structured program delivers:

  • Balanced Nervous System: Techniques to shift from stress to focused calm

  • Enhanced Energy Management: Methods to maintain energy throughout the day

  • Improved Sleep Quality: Practices optimized for restful sleep and recovery

  • Better Cognitive Function: Approaches to sharpen focus and decision-making

    • Local facilitators guide team practice and maintain momentum
    • Six-minute daily breathwork sessions start each workday
    • Weekly 50-minute group lessons combine education with practice
    • Small group discussions to share insights and progress
    • Live sessions with Max to open and close the program
    • Onboarding Call with responsible person(s)

       

CASE STUDY:

Results from Paul Hastings LLP

When this international law firm implemented our program across 23 global offices:

PERFORMANCE METRICS:
âś“ 20% INCREASE in afternoon productivity (post-lunch slump eliminated)
âś“ 25% IMPROVEMENT in cognitive focus during critical case work
âś“ 15% BETTER team collaboration and communication scores
âś“ 18% MORE EFFECTIVE time management across participants

 

  Performance Metrics Paul Hastings Results after Enactivate Implementation         0% 10% 20% 30%   Afternoon Productivity +20%   Cognitive Focus +25%   Team Collaboration +15%   Time Management +18% Results based on data collected from Paul Hastings LLP implementation

 

WELL-BEING OUTCOMES:
âś“ 70% OF PARTICIPANTS reported significant stress reduction
âś“ 30% IMPROVEMENT in sleep quality (targeting the 10pm-4am sleep window)
âś“ 40% REDUCTION in fatigue-related complaints and caffeine dependency
âś“ 12% INCREASE in employee engagement scores

 

  Well-being Outcomes Paul Hastings Results after Enactivate Implementation Stress Reduction     70% 70% of participants reported significant reduction Sleep Quality     30% 30% improvement Fatigue & Caffeine Dependency     40% 40% reduction Employee Engagement     12% 12% increase Results based on surveys and biometric data from Paul Hastings LLP implementation

 

Testimonials

„

The breathwork exercises have become my go-to tool. In just 4 minutes, I feel recharged without the crash later.

- Malhi Harvinder, Paul Hastings LLP

„

Implementing Enactivate was one of the most impactful decisions we made for our team's performance and wellbeing. The ROI has been exceptional.

-Senior Partner, Global Law Firm
 

„

The scientific approach made all the difference. Our team appreciates understanding why these techniques work, not just being told to do them.

-HR Director, Financial Services Firm

  Return on Investment Paul Hastings Investment vs. Benefits Analysis   €1 Investment   €6 Return       Productivity Improvement (€2.50)   Reduced Absenteeism (€1.50)   Lower Turnover Costs (€2.00) For every €1 invested, Paul Hastings achieved a 6x return

EXPERIENCE BEFORE YOU COMMIT: TRY WEEK 1: JUST €8 

Want to sample our approach before full implementation? Try Week 1 of our Well-being and Productivity course for just €8 per person.

âś“ Complete access to the first module of our 12-week program
âś“ Experience the core breathing techniques for stress reduction
âś“ Understand the scientific principles behind our methodology
✓ Get a taste of the results your team can achieve  This low-cost sample lets your team experience the benefits firsthand before committing to the full program.

This low-cost sample lets your team experience the benefits firsthand before committing to the full program.

Call To Action
HOW TO GET STARTED

TWO WAYS TO TRANSFORM YOUR TEAM NOW

EXECUTIVE PACKAGE

470€

FULL 12 WEEK COURSE

  • Full 12-week Well-being and Productivity Course access for your entire team
  • 2 LIVE virtual training events with Max Whittle
  • Daily guided breathwork sessions for team practice
  • Weekly video lessons and supporting materials access for your entire team
  • SPECIAL OFFER: 20% discount for teams of 10+ (Limited time)
  • EARLY-BIRD BONUS: The first 3 companies to sign up receive a private executive briefing with Max (€2,000 value)
HIER KLICKEN

PIONEER PARTNER PROGRAM

235€ (50% OFF)

ONLY 2 SPOTS REMAINING FOR 2025

  • Complete course access at a reduced partner rate
  • Custom adaptations for your specific industry challenges
  • Quarterly progress reports and measurement
  • Documentation of your organization's implementation journey
  • Early access to program improvements

Pioneer Partners collaborate with us on anonymized case studies and provide implementation feedback in exchange for the partner rate. We're currently accepting a limited number of partner organizations for 2025.

HIER KLICKEN
OUR PERFORMANCE GUARANTEE: 
If you don't see measurable improvement in team performance metrics within 60 days, we'll refund your investment.
SCIENCE BACKED:

THE SCIENCE BEHIND THE RESULTS

Our techniques are based on rigorous neuroscience research on:   

  • Vagal tone regulation and its impact on stress response
  • Brain wave optimization for enhanced cognitive function
  • Circadian rhythm alignment for improved energy and sleep
  • Nervous system balance for sustained high performance  

No mysticism. No pseudoscience. Just evidence-based techniques that work.

Watch: Max Explains the Science in 2 Minutes (Intro Video)

 

FAQs

Explore implementation options for your organization

Schedule a conversation to discuss:

 ✓ Your organization's specific challenges
âś“ Create a custom implementation roadmap for your team
✓ Implementation considerations for your team
✓ Expected outcomes based on your objectives
✓ Questions about our science-based approach

BOOK YOUR STRATEGY SESSION NOW!

 Contact: [email protected]